.png)
Who is this for?
At Proactive Performance Therapy, we work with adults who want to take control of their bone health—not just manage it. Many of our ONERO™ clients are postmenopausal women who have been diagnosed with osteopenia or osteoporosis and are ready to take a proactive, research-backed approach to strengthening their bones and maintaining their independence.
You might be looking for support if you:
-
Have been diagnosed with osteopenia or osteoporosis and want to improve your bone density safely
-
Want to reduce your risk of fractures and falls without relying solely on medication
-
Have noticed changes in posture, balance, or muscle tone
-
Want to keep enjoying golf, pickleball, tennis, or other recreational activities with confidence
-
Value evidence-based exercise designed to help you move better, feel stronger, and stay active for life
If you’ve been told to “just be careful” or “slow down,” but that doesn’t feel right—you’re in the right place.
How can we help?
As a Licensed ONERO™ Provider, Dr. Jonathan Grathwohl, DPT, CSCS, delivers an evidence-based exercise program specifically designed for individuals with osteopenia or osteoporosis. Developed through years of clinical research, the ONERO™ program has been proven to safely and effectively improve bone density, posture, balance, and muscle strength—helping you stay strong, active, and confident.
During one-on-one or small-group sessions, you’ll learn targeted strength and impact exercises that stimulate bone growth and reduce fracture risk—all under expert supervision to ensure proper form and safety.
We’ll focus on:
-
Building Bone Density – High-impact and resistance exercises proven to increase bone mass and reduce fracture risk.
-
Improving Posture & Balance – Functional movements that enhance alignment, coordination, and daily confidence.
-
Increasing Muscle Strength – Progressive training to support healthy aging and long-term independence.
-
Empowering Education – Practical guidance to help you understand your diagnosis, stay consistent, and take control of your bone health.
Every session is personalized to your ability level and health history—no cookie-cutter workouts or crowded group classes. You’ll receive evidence-based coaching and individualized support in a safe, encouraging environment designed to help you thrive for years to come.
ONERO™ sessions are offered in person at Par 4 Fitness in Bonita Springs, FL with Dr. Jonathan Grathwohl, a Licensed ONERO™ Provider.
Learn More About ONERO™
Want to understand how the ONERO™ program helps rebuild bone strength and reduce fracture risk—without relying on medication?
Click the button below to download our digital ONERO™ brochure and learn how this award-winning, evidence-based program uses targeted strength and impact training to improve bone density, posture, balance, and confidence.
Discover why ONERO™ is recognized worldwide as the gold standard in exercise treatment for osteoporosis, and how Dr. Jonathan Grathwohl, DPT, CSCS, can help you take control of your bone health safely and effectively.
And if you’d like to explore the global research behind ONERO™, visit the official website at theboneclinic.com.au/onero.
