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Who is this for?
At Proactive Performance Therapy, we work with active adults and athletes who want to stay in the game—without pain, frustration, or limitations holding them back.
Whether you’re dealing with a lingering injury, stiffness that’s starting to affect your swing, or recurring aches that just won’t go away, we’re here to help you move and perform at your best.
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You might be looking for support if you’re experiencing:
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Persistent pain or tightness that keeps coming back during your workouts or sports
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Discomfort with movements like squatting, lunging, or overhead lifting
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Frustration that you can’t play golf, pickleball, or tennis the way you used to
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Fear of re-injury or hesitating during explosive or high-impact movements
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The feeling that you’ve “tried everything” but haven’t gotten to the root cause
If you’re ready to stop managing pain and start fixing the problem, you’re in the right place.
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At Proactive Performance Therapy, Dr. Jonathan Grathwohl, DPT, CSCS, provides one-on-one physical therapy designed to get you out of pain, improve your movement, and enhance your performance. Together, we’ll address the root cause—not just the symptoms—so you can move confidently, play without hesitation, and feel like yourself again.
How can we help?
At Proactive Performance Therapy, we help active adults overcome pain, prevent injury, and perform at their best—so you can keep doing what you love, whether that’s golf, tennis, pickleball, or training hard in the gym.
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Whether you’re dealing with nagging shoulder pain, tight hips, or a back that keeps flaring up, our goal is to help you move better, feel stronger, and stay active without limitations. You don’t have to choose between feeling good in your body and the activities you love—you can have both.
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Maybe your golf swing doesn’t feel as smooth, your knee aches after long matches, or you’ve started modifying workouts just to avoid pain. These issues are common—but they don’t have to be your new normal.
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During one-on-one physical therapy sessions, Dr. Jonathan Grathwohl, DPT, CSCS, creates a personalized plan tailored to your sport, goals, and movement patterns. We focus on:
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Finding the Root Cause – Identifying the real reason behind your pain or performance limitation.
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Restoring Mobility & Strength – Improving how your body moves and functions, not just masking symptoms.
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Enhancing Sports Performance – Using targeted exercises and movement strategies to help you play confidently and perform your best.
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Preventing Future Injuries – Building resilience so you can stay strong, mobile, and active for years to come.
Every session is one-on-one, focused, and designed for lasting results—not just temporary relief. You’ll walk away with a clear plan, actionable steps, and the confidence to move and perform without pain holding you back.
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All physical therapy sessions are provided in person at Par 4 Fitness in Bonita Springs, FL, giving you access to a full gym environment for performance-based rehab and training.
